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Homemade DIY Sandbag “Secret” **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/ Homemade sandbags are an effective …

High School Triceps Death 275 Plus Workout Templates **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ***FOOTBALL WORKOUT TEMPLATES: http://www.synergy-athletics.com/effective-strength-training/new-football-training-templates-2-0/ Football training is …

4 in 1 Mobility Exercise – Glutes Hamstring Hip Thoraci… FREEBIES: http://www.synergy-athletics.com/freebonus When I was out in Ohio speaking at the Central …

How To Run Faster: First Step Speed KILLER! Learning how to run faster should start with the running stance and first step. …

New Year’s Resolution Revolution ’13 **MORE WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html Want to make a difference in your health and fitness this new years? …

Chest and Back Building Superset **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **How To Do Supersets** http://www.synergy-athletics.com/effective-strength-training/how-to-build-muscle-with-supersets/ This is a push/pull superset …

Core AND Back Muscle – Reactive Rows http://www.synergy-athletics.com – Reactive rows is a video that Jim Smith of the Diesel Crew put …

Easy Foam Roller Trick **WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Foam rolling utilizes a term called “self myofascial release” to keep …

Plate Halos – Simple Shoulder Mobility WEBSITE: http://www.synergy-athletics.com/freebonus/ MANUAL: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/mobility-and-strength-training-part-i/ Ever try to do a pull up when you …

Proper Chin Ups in 30 Seconds **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ MANUAL: http://www.bullstrength.com Pull and chin ups should be fundamental …

Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if …

Shrugs – Homemade Thick Bar for $5.46! **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ This thick bar cable attachment is extremely easy …

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