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Looking for a simple way to keep your elbows healthy and pain free over your lifetime? While fixing back pain and knee pain are more flashy to talk about...

Simple Wellness Tips for Healthy & Happy Living – A Conversation with Teresa Sometimes it can feel like maintaining a healthy lifestyle …

Even YOU Can Be Motivated To Run – A Conversation with Matt Running really isn’t that scary. Matt and I promise! Matt …

Motivation & Positivity – Staying Accidentally Fit with Jennifer Montgomery Member Jennifer Montgomery joined the Synergy family about a year and a …

3 Ways To Make Health Easy Placing an emphasis on your fitness might not always be at the front of mind… …especially …

Overcoming Depression By Stepping Outside of Her Comfort Zone and Into Fitness It’s likely that you or someone that you love struggles …

Determined To Be There For His Family Being a parent has its difficult times. You might find yourself getting caught up in …

You Need To Simplify Your Fitness Decisions For Success Small little tweaks to your daily routine will over time result in noticeable …

3 Simple Tips To Elevate Your Health and Fitness. As a busy adult, your schedule may seem like its always go go …

http://youtu.be/4jcB3HLe_yk Small little tweaks to your daily routine will over time result in noticeable changes. I’m not here to tell you how …

6 Best Personal Training Apps 6 Best Personal Training Apps – Synergy Vestal & Endwell NY   6 Best Personal Training Apps. …

Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy: Instagram has …

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