BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy …
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BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy …
Conditioning Complex – The Dirty Dozen FULL EXPLANATION: http://www.synergy-athletics.com/effective-strength-training/short-on-workout-time-use-the-dirty-dozen/ YOUR STRENGTH MANUAL: http://www.bullstrength.com First, a BIG thank you to everyone that commented …
Strength Training Day At Colgate University **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – John and I returned to Colgate where we …
INTERACTIVE Workout Holiday Gifts Part II $400 IN FREE WORKOUT EBOOKS: http://www.synergy-athletics.com/free-fitness-bonuses.html I enjoy the holidays, A LOT! I actually enjoy giving …
Homemade Rock Wall Climbing Exercises **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ROCK BOARD INSTRUCTIONS: http://www.synergy-athletics.com/effective-strength-training/tons-of-homemade-workout-equipment/ Double up your plywood, glue and …
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more …
How To Survive Difficult Sports Practices (22 min free vid FREE PDF DOWNLOAD #1: http://tinyurl.com/hasheyrecovery FREE PDF DOWNLOAD #2: Any sport season …
Deadlift Sleds and the comeback workout 4 months ago I fell out of a tree and shattered my right leg. It’s been …
Hang Clean Form **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ NEW EXCLUSIVE VIDEOS Proper hang clean form described and shown by former …
How To Do The Abdominal Plank Exercise **Sign Up For Our FREE Newsletter** https://synergyfitnessteam.com/ Abdominal plank is a great exercise with some …
Rack Shrug form – Hang Clean precursor **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ – Proper form described and shown by former …
Improve Bench Lockout – Floor Press – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I went down to NJ with …