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Some benefits of AB training (abdominal workouts) – Synergy   Some benefits of AB training (abdominal workouts) – Synergy: Sure, we all …

Personal Training or just go the GYM what’s the difference? Personal Training or just go to the GYM what’s the difference? People …

The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running …

While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise …

**FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html Here is a Shoulder health exercise that will help strengthen the shoulder muscles. If you need to fix …

Looking for an exercise to build chest muscle? Try out the 3 position dumbbell bench press exercise. This chest exercise requires great …

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/methods-of-strength-training-max-effort-method/ (for you reading nerds 😉 Max Effort Method The central nervous system …

**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow …

**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Self myofascial release has been a popular technique for trainers. The goal is to help improve the tissue …

**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html A quick clip from our workout, unfortunately there isn’t any more video yet, the memory …

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Using chains or bands while squatting is a principle I picked up from Westside Barbell …

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Here are the best exercises to develop correct posture. I work up the chain from …

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