“Best Ab Exercises” The Hanging Basket Vestal NY – Synergy
“Best Ab Exercises” The Hanging Basket **FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html One of the best ab exercises is the hanging basket. I’d actually this is one... Read More
“Get TWISTED” Conditioning Workout Endwell NY – Synergy
“Get TWISTED” Conditioning Workout **MORE FREE VIDEOS** http://www.synergy-athletics.com From what I’ve seen, firefighters have a pretty good training that carry’s over to their job: ie... Read More
“Unglue” Your Body To Run Faster Binghamton NY – Synergy
“Unglue” Your Body To Run Faster **FREE SPEED OVERHAUL PROGRAM** Sorry sold out! Yesterday I explained the “The Dirty Secret of Lifting and Speed Training.”... Read More
Fast “Countdown” Conditioning Workout Vestal New York
Fast “Countdown” Conditioning Workout **FREE WORKOUT TIPS** http://www.synergy-athletics.com FULL MANUAL: http://www.bullstrengthconditioning.com I’ve been using this simple workout formula for a few weeks and LOVE IT!... Read More
Conditioning Complex – Enjoy your cardio! Endwell NY
Conditioning Complex – Enjoy your cardio! http://www.synergy-athletics.com – Here is the conditioning complex that Jeff and I finished our upper workout with. Band Rope Rows... Read More
62 Inch Hurdle Vertical Jump Endwell New York – Synergy
62 Inch Hurdle Vertical Jump WEBSITE: http://www.synergy-athletics.com FULL WORKOUTS: http://www.bullstrength.com Running hurdle jumps are an effective exercise for developing explosive leg strength. Since this movement... Read More
Correct Foot Position For Squat Exercise Endwell New York
Correct Foot Position For Squat Exercise **FREE BONUSES** http://www.synergy-athletics.com/YTbonus.html **Joe on Facebook** http://www.facebook.com/SynergyGym Squatting is a very effective general strength and muscle building exercise. However,... Read More
Improve Running Speed Through Acceleration Endwell New York
Improve Running Speed Through Acceleration **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ **GET FULL SPEED WORKOUTS** http://www.synergy-athletics.com/effective-strength-training/6-weeks-of-speed/ Acceleration and deceleration should make up the majority... Read More
Training At Robert Morris University Vestal New York
Training At Robert Morris University WEBSITE: http://www.synergy-athletics.com BULL STRENGTH: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/one-gym-essential-you-cant-buy/ In December I laid out the ground work for Creating An Economy... Read More
Easy Banded Deadlift Setup – Synergy Exericse Index Vest
Easy Banded Deadlift Setup – Synergy Exericse Index http://www.synergy-athletics.com/freebonus – The band will add tension at the lockout and force muscular bracing and tension on... Read More
