“KO Complex” Rope Battling Workout Vestal NY – Synergy
“KO Complex” Rope Battling Workout Complete Manual: http://www.bullstrengthconditioning.com Complete Post: http://www.synergy-athletics.com/effective-strength-training/ko-complex-rope-battling-workout/ How To Perform The “KO Complex:” Single arm rope battle each of the following... Read More
Accelerator Lunges to Run Faster Endwell New York – Synergy
Accelerator Lunges to Run Faster David Claiborne chips in while I’m down with my broken leg with his accelerator lunges. Work the lunge exercise to... Read More
Proper In-season Athlete Workouts Endwell New York – Synergy
Proper In-season Athlete Workouts **MANUAL** http://synergy-athletics.com/effective-strength-training/proper-in-season-training-video/ In-season programs are the most difficult to make. Joints, stress, sport imbalances, and practice intensity are just a few... Read More
Serious Dynamic Effort Lower Body Training Vestal New York
Serious Dynamic Effort Lower Body Training http://www.synergy-athletics.com – Getting after dynamic effort lower body training. Sandbags, kegs, deadlifts, and many more exercises were all fair... Read More
