How to Run Faster By Getting Stronger (Single Leg RDL Exercise)
The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running faster! In today’s... Read More
How to use the power wheel for Ab Workouts
While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build... Read More
“Shoulder Health Exercise” “Fix Shoulder Pain”
**FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html Here is a Shoulder health exercise that will help strengthen the shoulder muscles. If you need to fix shoulder pain, I... Read More
Build Chest Muscle: 3 Position Dumbbell Bench Press Exercise
Looking for an exercise to build chest muscle? Try out the 3 position dumbbell bench press exercise. This chest exercise requires great strength and control.... Read More
How To Get STRONG Fast
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/methods-of-strength-training-max-effort-method/ (for you reading nerds 😉 Max Effort Method The central nervous system (CNS) adapts to... Read More
Back Strength – Explosive Sled Scarecrows
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Sorry about the wind noise! I still posted the video as the sled dragging scarecrow movement is pretty... Read More
Technique To Fix Elbow and Wrist Pain
**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Self myofascial release has been a popular technique for trainers. The goal is to help improve the tissue quality and therefore... Read More
Homemade Hercules Hold Strongman Training
**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html A quick clip from our workout, unfortunately there isn’t any more video yet, the memory card was full.... Read More
Accommodating Resistance Squats (Chain Squats)
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Using chains or bands while squatting is a principle I picked up from Westside Barbell and Louie Simmons.... Read More
Exercises to Develop Correct Posture
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Here are the best exercises to develop correct posture. I work up the chain from the glutes and... Read More
