“6 Pack” Ab Ripping Workout Complex Endwell New York

“6 Pack” Ab Ripping Workout Complex

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47 MORE COMPLEXES: http://www.bullstrengthconditioning.com

Conditioning complex to hit your full body. Our athlete performed the following exercises: windshield wipers, prowler sled pushes, hanging leg raises, rope battling, hanging knee raises, and burpees.

Each hanging exercise keeps tension on the core and upper body – forcing the athlete to control their breathing during movement.

Additionally the ab core exercises progress from most difficult to medium difficultly as the athlete fatigues during the conditioning complex.

Muscles targeted: abdominals, low back, legs, upper back, chest, shoulder stabilizers, biceps, and triceps. Not much left untouched with these exercises!

GET MORE: http://www.bullstrengthconditioning.com

Stay strong,

Joe Hashey, CSCS
Synergy-Athletics.com

Keywords:
6 pack, core exercise, ab exercise, abdominal exercise, conditioning, athlete workout, ufc workout, mma workout, fighter workout, conditioning complex, ab windshield wipers, core windshield wipers

 

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Meta Description of “6 Pack” Ab Ripping Workout Complex: “6 Pack” Ab Ripping Workout Complex – Synergy Fitness Club Endwell New York, Category: Synergy Fitness Team on YouTube, Tags: 6 Pack, 6 pack, ab exercise, ab w

Related City: Endwell New York, Tags: 6 pack, ab exercise, ab windshield wipers, abdominal exercise, athlete workout, conditioning, conditioning complex, core exercise, core windshield wipers, fighter workout, mma workout, ufc workout, 6 Pack and Trial, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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