by Kerri Kunkel | Jan 26, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
How To Make Fitness Fun – A Conversation with Jarrett Newby Jarrett Newby definitely knows how to make staying active exciting. With a strong background in running, Jarrett wanted to make things a bit more interesting. He created Newbsanity, a fun and exciting...
by Kerri Kunkel | Jan 19, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in shape and feel great. You could feel overwhelmed form work, family life, that you just don’t believe you have...
by Joe Hashey | Jan 13, 2021 | Personal Trainer, Synergy Fitness Team on YouTube
When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
by Joe Hashey | Jan 8, 2021 | Personal Trainer, Synergy Fitness Team on YouTube
Looking for a simple way to keep your shoulders healthy and pain free over your lifetime? Our shoulders can take a beating from everyday life! For example, we’re all wrestling with: Forward hunching posture from sitting and driving Carrying items like groceries...
by Joe Hashey | Jan 8, 2021 | Personal Trainer, Synergy Fitness Team on YouTube
Raise your hand if you’ve ever sat down for longer than an hour before 🙂 That’s all of us! And when we get into one position for extended periods of time, our body starts to adjust the muscles. With sitting, our glute muscles get longer and often weaker...
by Joe Hashey | Jan 6, 2021 | Personal Trainer, Synergy Fitness Team on YouTube
Looking for a simple way to keep your elbows healthy and pain free over your lifetime? While fixing back pain and knee pain are more flashy to talk about, we’ve seen active people also be hindered by annoying pain at their elbows. But it you don’t have to...
by Kerri Kunkel | Jan 5, 2021 | Fitness Studio, Nutrition, Podcast
Simple Wellness Tips for Healthy & Happy Living – A Conversation with Teresa Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. But so much of healthy living is really...
by Kerri Kunkel | Dec 29, 2020 | Fitness Studio, Podcast
Even YOU Can Be Motivated To Run – A Conversation with Matt Running really isn’t that scary. Matt and I promise! Matt is owner of Confluence Running and has witnessed many people transform their life through running. This doesn’t mean that you have...
by Kerri Kunkel | Dec 22, 2020 | Fitness Studio, Podcast
Motivation & Positivity – Staying Accidentally Fit with Jennifer Montgomery Member Jennifer Montgomery joined the Synergy family about a year and a half ago. And she’s never looked back sense! Fitness has now seamlessly become an accidental everyday...
by Kerri Kunkel | Dec 15, 2020 | Fitness Studio, Podcast
3 Ways To Make Health Easy Placing an emphasis on your fitness might not always be at the front of mind… …especially during this pandemic. Heather Maio owner of New York Sport and Fitness has been passionate about helping her members continue to pursue...
