by Kerri Kunkel | Apr 13, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
Use These Habits To Live “Accidentally Fit” 1.) Big Habits I don’t like the perception of big habits. Sharing crazy success stories of athletes can be demotivating. Their lifetime of habits led them to the place they are today. It’s not...
by Kerri Kunkel | Apr 5, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
How To Live Healthily With Children Not everyone was raised with a purposeful approach to eating. Many times, especially when busy with kids, we eat things that are convenient, grab and go options. But being busy is not an excuse for living unhealthy. There are way...
by Kerri Kunkel | Mar 2, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
The Number On The Scale Does Not Matter! Recently we have been having “Health Roadmap” sessions with our members. A trainer will sit down with our member and discuss their workouts, nutrition, stress, and sleep. We then are able to create a 6 week road map...
by Kerri Kunkel | Feb 23, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As well as her knowledge in nursing, she has experience in nutrition and athletics. With all this knowledge and expertise,...
by Kerri Kunkel | Feb 16, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year and a half. And most recently she has an extra guest; pregnant with baby 3 on the way. With her pregnancies in the past, Autumn...
by Kerri Kunkel | Feb 9, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
Make Fitness Stick & Remain Motivated Member Alexa Langland began her fitness story with us 5 years ago when she had the goal to get fit for her wedding. For a fews years Alexa went unseen at the gym. Most recently, a year ago she walked back into Synergy with...
by Kerri Kunkel | Feb 2, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
I Dare You To Take A Cold Water Shower. Something about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying. I’ve been incorporating cold water into my routine for about 5 years now. It may be a cold water shower...
by Kerri Kunkel | Jan 26, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
How To Make Fitness Fun – A Conversation with Jarrett Newby Jarrett Newby definitely knows how to make staying active exciting. With a strong background in running, Jarrett wanted to make things a bit more interesting. He created Newbsanity, a fun and exciting...
by Kerri Kunkel | Jan 19, 2021 | blog, Fitness Studio, Nutrition, Personal Trainer, Podcast, Synergy, Synergy Fitness Team on YouTube
Real Busy Adults Can Build Fitness Success – A Conversation with Eric Purdy Many adults are hesitant about taking the steps forward to getting in shape and feel great. You could feel overwhelmed form work, family life, that you just don’t believe you have...
by Joe Hashey | Jan 13, 2021 | Personal Trainer, Synergy Fitness Team on YouTube
When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch. However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in...
