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Simple Wellness Tips for Healthy & Happy Living

Even YOU Can Be Motivated To Run

Even YOU Can Be Motivated To Run – A Conversation with Matt Running really isn’t that scary. Matt and I promise! Matt is owner of Confluence Running and has witnessed many people transform their life through running. This doesn’t mean that you have...
Simple Wellness Tips for Healthy & Happy Living

Motivation & Positivity

Motivation & Positivity – Staying Accidentally Fit with Jennifer Montgomery Member Jennifer Montgomery joined the Synergy family about a year and a half ago. And she’s never looked back sense!  Fitness has now seamlessly become an accidental everyday...
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