Use These Habits To Live “Accidentally Fit” 1.) Big Habits I don’t like the perception of big habits. Sharing crazy success stories of athletes can be demotivating. Their lifetime of habits led them to the place they are today. It’s not...
How To Live Healthily With Children Not everyone was raised with a purposeful approach to eating. Many times, especially when busy with kids, we eat things that are convenient, grab and go options. But being busy is not an excuse for living unhealthy. There are way...
The Number On The Scale Does Not Matter! Recently we have been having “Health Roadmap” sessions with our members. A trainer will sit down with our member and discuss their workouts, nutrition, stress, and sleep. We then are able to create a 6 week road map...
3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As well as her knowledge in nursing, she has experience in nutrition and athletics. With all this knowledge and expertise,...
Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year and a half. And most recently she has an extra guest; pregnant with baby 3 on the way. With her pregnancies in the past, Autumn...
