3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As well as her knowledge in nursing, she has experience in nutrition and athletics. With all this knowledge and expertise,...
Pregnancy, Family & Fitness – Yes You Can Manage It All Synergy Member Autumn Kay has been at the gym regularly for the past year and a half. And most recently she has an extra guest; pregnant with baby 3 on the way. With her pregnancies in the past, Autumn...
Make Fitness Stick & Remain Motivated Member Alexa Langland began her fitness story with us 5 years ago when she had the goal to get fit for her wedding. For a fews years Alexa went unseen at the gym. Most recently, a year ago she walked back into Synergy with...
I Dare You To Take A Cold Water Shower. Something about going from still groggy and half asleep to wide awake and ice cold everywhere is almost electrifying. I’ve been incorporating cold water into my routine for about 5 years now. It may be a cold water shower...
How To Make Fitness Fun – A Conversation with Jarrett Newby Jarrett Newby definitely knows how to make staying active exciting. With a strong background in running, Jarrett wanted to make things a bit more interesting. He created Newbsanity, a fun and exciting...
