Bamboo Bar Bench Press at Westside Barbell
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While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able to get it for more than 4 or 5 reps. Louie got in and banged it out for 30. There is a key tracking to the motion, that we just couldn’t hit on our first few tries! Thanks to Louie Simmons for having us for his bench and squat day at Westside! More videos of a spring bar, and HEAVY BENCHING coming up on the next few weeks – SUBSCRIBE!
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Bamboo Bar Bench Press at Westside Barbell Endwell NY Related Info
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Related City: Endwell NY, Tags: ballistic bench, bamboo bar, bamboo bench, kb bench, louie simmons, rehabilitation, shoulder rehab, shoulder rehabilitation, westside, westside barbell, Ballistic Bench and Trial, Categories: Synergy Fitness Team on YouTube and Personal Trainer.
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