Bicep and Shoulder Burner Exercise
http://synergy-athletics.com/ytbonus/ 3 FREE Workout Programs
Looking for a strong finisher for those bicep and shoulder muscles? Hit them both with this the Bi / Shoulder Burner exercise.
SQUEEZE the dumbbells together for 30 seconds, hold the weight at 90 degrees for 30 seconds, then 30 shrugs.
Rest for 30 and repeat for 3 rounds!
– Joe Hashey, CSCS –
Bicep and Shoulder Burner Exercise Binghamton NY – Synergy Related Info
Meta Description of Bicep and Shoulder Burner Exercise: Bicep and Shoulder Burner Exercise – Synergy Personal Trainer Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Bi Exercise, bi exercise, bicep e
Related City: Binghamton NY, Tags: bi exercise, bicep exercise, bicep finisher, biceps exercise, build bigger biceps, build bigger shoulders, hashey, shoulder exercise, Bi Exercise and Customized Fat Loss, Categories: Synergy Fitness Team on YouTube and Personal Trainer.
Recommended pages or posts on Bicep and Shoulder Burner Exercise: Schedules at Synergy Fitness
Watch “Bicep and Shoulder Burner Exercise Binghamton NY – Synergy” on YouTube