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We spend so little time on isolating the biceps, the exercises I do choose must be effective – although sometimes unusual.
Enter the bicep plate stacker.
This isometric style exercise will crush your biceps and tax you mentally. Typically only 1-2 sets are performed.
Primary Muscles Targeted: Biceps
Secondary Muscles Targeted: Upper back, forearms, core.
When to use: Save this exercise for the end of a workout. It is a pet peeve of mine that people tax their biceps then do a compound lift like chin ups.
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Bicep Plate Stackers Exercise
– Joe Hashey, CSCS –
KEYWORDS: plate stackers, exercise of the week, weekly exercise, bicep exercise, biceps exercise, big biceps, get big biceps, how to get biceps, bicep training, bicep workout