Technique To Fix Elbow and Wrist Pain

Technique To Fix Elbow and Wrist Pain

**MORE WORKOUT TIPS** http://www.synergy-athletics.com/freebonus Self myofascial release has been a popular technique for trainers. The goal is to help improve the tissue quality and therefore improve the action of surrounding joints. “The Stick” is one...
Exercises to Develop Correct Posture

Exercises to Develop Correct Posture

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Here are the best exercises to develop correct posture. I work up the chain from the glutes and hips to the shoulders and neck to create a...
Lunge Exercise Fix (Leg Training)

Lunge Exercise Fix (Leg Training)

**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed out some other problems with the lower body lunge to keep your eye...
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