Lunge Exercise Fix (Leg Training)

Lunge Exercise Fix (Leg Training)

**Sign Up For Our FREE Newsletter** http://synergy-athletics.com/bonus/youtube.html Lunge exercise is often performed incorrectly. Here is one simple fix to start correcting posture. Also, I pointed out some other problems with the lower body lunge to keep your eye...
Jail Yard Pushups – Build Muscle

Jail Yard Pushups – Build Muscle

**Sign Up For Joe’s FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html – Muscle building and team strength building at the same time. I just wish my guys could count… Jail Yard Push ups adds core and torso stability to a standard push...
Workout To Get Faster (ATHLETES)

Workout To Get Faster (ATHLETES)

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym Looking for how to get faster? Here is a glimpse at our speed training workouts at Synergy Athletics. Asking ‘ How can I get faster...
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