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Broome County Locations: (607) 216-8513‬ support@synergyfitnessteam.com

Use These Habits To Live “Accidentally Fit”

Use These Habits To Live "Accidentally Fit" 1.) Big Habits I don't like the perception of big habits. Sharing crazy success stories of athletes can be demotivating. Their lifetime of habits led them to the place they are today. It's not practical for someone to get...

How To Live Healthily With Children

How To Live Healthily With Children Not everyone was raised with a purposeful approach to eating. Many times, especially when busy with kids, we eat things that are convenient, grab and go options.  But being busy is not an excuse for living unhealthy. There are way...

The Number On The Scale Does Not Matter!

The Number On The Scale Does Not Matter! Recently we have been having "Health Roadmap" sessions with our members. A trainer will sit down with our member and discuss their workouts, nutrition, stress, and sleep. We then are able to create a 6 week road map to...

3 Ways to UP Your Healthy Lifestyle Motivation

3 Ways to UP Your Healthy Lifestyle Motivation A busy adult just like yourself, Betsy Welch is a Nurse Practitioner at Endwell Family Physicians. As well as her knowledge in nursing, she has experience in nutrition and athletics. With all this knowledge and expertise,...
Even YOU Can Be Motivated To Run

Even YOU Can Be Motivated To Run

Even YOU Can Be Motivated To Run - A Conversation with Matt Running really isn't that scary. Matt and I promise! Matt is owner of Confluence Running and has witnessed many people transform their life through running. This doesn't mean that you have to be running a...

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Motivation & Positivity

Motivation & Positivity

Motivation & Positivity - Staying Accidentally Fit with Jennifer Montgomery Member Jennifer Montgomery joined the Synergy family about a year and a half ago. And she's never looked back sense!  Fitness has now seamlessly become an accidental everyday activity....

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Determined To Be There For His Family

Determined To Be There For His Family

Determined To Be There For His Family Being a parent has its difficult times. You might find yourself getting caught up in the whirlwind of life. And losing your fitness along the way. Synergy Member Andrew felt his health slipping away.  Almost 2 years ago he decided...

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