Box Jump Battle and Lower Training Clips
http://www.synergy-athletics.com – All the athletes really wanted to kill it today. There was a 4 way battle for the box jump record followed by some supplemental lifts (not all for the same person!) including sand bag step ups, reverse lunges with added ROM, GHR banded (not shown), RDL’s with added ROM, and some abdominal work.
-J. Hashey, CSCS
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Joe Hashey, CSCS
Box Jump Battle and Lower Training Clips Binghamton New York Related Info
Meta Description of Box Jump Battle and Lower Training Clips: Box Jump Battle and Lower Training Clips – Synergy Fitness Club Binghamton New York, Category: Synergy Fitness Team on YouTube, Tags: Athlete Exercise, athlete
Related City: Binghamton New York, Tags: athlete exercise, athlete training, box jump, dynamic effort, football strength, leg exercise, lower exercise, lunge, power development, sandbag exercise, step ups, strongman training, vertical jump, Athlete Exercise and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Club.
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