Build Chest Muscle: 3 Position Dumbbell Bench Press Exercise

Looking for an exercise to build chest muscle? Try out the 3 position dumbbell bench press exercise.

This chest exercise requires great strength and control. In the video tutorial, I explain the two different options for the dumbbell bench press exercise. Choose which one fits your workout schedule the best and enjoying building more chest muscle!

– Joe Hashy, CSCS –