Build Leg and Upper Back Muscle (Deadlift Training)
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Deadlifts are a great exercise to build lower body strength and muscle. Primarily the muscles of the posterior chain, glutes, calves, hamstrings included.
I use a band to help break the tension from the the floor and over load the lockout. Next are snatch grip deadlifts followed by Bulgarian splits squats (explosive, heavy, and isometric).
– Joe Hashey, CSCS –
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Keywords: Leg muscle, build leg muscle, get bigger legs, get stronger legs, build leg strength, dead lift, bulgarian split squat