Fitness Myths Debunked #5 of 15

MYTH: If a product has no calories, I can have as much as I want. TRUTH: Unfortunately, this one is of course a myth but a tricky one… I completely understand how this one can be confusing and now you may be rethinking a product that you know is labeled as...

Fitness Myths Debunked #4 of 15

MYTH: Natural/organic/gluten-free foods are best for weight loss. TRUTH: Natural/organic/gluten-free foods still have calories and don’t magically lead to weight loss. No matter how “organic” your bread is, it still has calories. They also sometimes...

Free Guide to Quick Fitness Results [ Article 1 of 4]

It’s tough to admit – I screwed up. The day we brought our newborn home from the hospital my oldest son Logan came to give me a good night hug. He snuggled his head on my torso and said “I’ll just sleep here, your belly is softer and squishier...

Fitness Myths Debunked #3 of 15

MYTH: If you want to lose fat, avoid fat. TRUTH: Fats are necessary in your diet and cutting them out completely would be bad! Fats are necessary to maintain healthy hormone levels and make use of some vitamins (the fat soluble ones, A, D, E & K). Fats also help...
Free Trial