Core Exercises: Bird Dog Low Back / Core Training (PART II)
**Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html
Core exercises needed to be done right in order to be safe on the lower back and ab muscles. Here are the second two progressions to a common core exercise, the bird dog. You need to find a neutral back posture, tighten your abs, and complete the exercise by squeezing the glutes. You can see that I’m struggling on the hardest exercise variation – it’s difficult!
Make sure you warm up with the easier bird dog exercises before going right for the tough drill.
– Joe Hashey, CSCS –
Core Exercises: Bird Dog Low Back / Core Training (PART Related Info
Meta Description of Core Exercises: Bird Dog Low Back / Core Training (PART II): Core Exercises: Bird Dog Low Back / Core Training (PART II) – Synergy Fitness Studio Binghamton NY, Category: Synergy Fitness Team on YouTube, Tags: Ab Exerci
Related City: Binghamton NY, Tags: ab exercise, bird dog exercise, core exercises, joe hashey, low back exercise, Ab Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Studio.
Recommended pages or posts on Core Exercises: Bird Dog Low Back / Core Training (PART II): Rates at Synergy
Watch “Core Exercises: Bird Dog Low Back / Core Training (PART” on YouTube