Core Exercises: The Bird Dog Abs/Low Back Exercise
**Real Core Training BONUS** http://www.synergy-athletics.com/YTbonus.html
Core exercises needed to be done right in order to be safe on the lower back and ab muscles. Here are the first two progressions to a common core exercise, the bird dog. You need to find a neutral back posture, tighten your abs, and complete the exercise by squeezing the glutes.
– Joe Hashey, CSCS –
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