Easy Foam Roller Trick Endwell New York – Synergy
Easy Foam Roller Trick
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym
Foam rolling utilizes a term called “self myofascial release” to keep your muscles healthy and at proper length. I’ve covered this topic in depth already so here are all your resources:
Full Guide to Foam Rolling Video:
Foam Rolling Best Practices:
Printable Guide to Foam Rolling (direct pdf):
Full Foam Rolling Article (and pdf if link above doesn’t work):
Full Muscle Recovery Manual/Exclusive Video: http://www.powerfulmusclerecovery.com
Foam rolling may just be the most popular form of self massage for strength trainers…but it is not without controversy. Read on for this guide to foam rolling and the current debate.
Foam rolling utilizes a technique called Self-myofascial release (SMR). Muscles contain a proprioceptor called the Golgi Tendon Organ. The GTO is responsible for saving us from a lot of injuries. When a muscle is activated to the point of near injury, the GTO reflex sends a message to shut the muscle down.
Before I break it down, I will throw a little more alphabet soup at you – this is called autogenic inhibition. The Golgi tendon is basically providing the body feedback on muscle tension. Autogenic inhibition is a safety measure to shut muscles down before they provide more force than bones and tendons can handle.
keywords: high density foam roller, homemade foam roller, DIY foam roller, how to foam roll, cheap foam roller, SMR, self myofascial release
Without getting too complicated, the pressure created by the foam rolling stimulates the GTO and causes the muscle to relax. The brief relaxation will allow for an increased range of motion (ROM) and improve tissue quality (Its important to not only have strong muscles, but also flexible – especially for athletes and anyone that wants to feel better from lifting)(1)
Reduction in soft tissue tension will help restore the muscle’s length-tension relationship.
Benefits of Foam Rolling
I’ll turn to one Integrated Training For The New Millennium by Clark to list the benefits of foam rolling(2):
Address Muscle Imbalances
Increase Joint Range of Motion
Decrease Muscle Soreness While Increasing Joint ROM
Increased Nueromusclar Efficiency
Maintain Normal Muscle Length
– Joe Hashey, CSCS –
Easy Foam Roller Trick Endwell New York – Synergy Related Info
Meta Description of Easy Foam Roller Trick: Easy Foam Roller Trick – Synergy Fitness Studio Endwell New York, Category: Synergy Fitness Team on YouTube, Tags: Cheap Foam Roller, cheap foam roller, DIY fo
Related City: Endwell New York, Tags: cheap foam roller, DIY foam roller, high density foam roller, homemade foam roller, how to foam roll, self myofascial release, SMR, Cheap Foam Roller and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Fitness Studio.
Recommended pages or posts on Easy Foam Roller Trick: The Best Fitness Club Advice for Ab Training
Watch “Easy Foam Roller Trick Endwell New York – Synergy” on YouTube