Essential Shoulder Health Part I
FULL ARTICLES: http://www.synergy-athletics.com MANUAL: http://www.powerfulmusclerecovery.com
Essential to shoulder health is internal and external rotation. The scapular wall slide is great to both mobilize the shoulders and check your external rotation. Keep in mind, don’t compensate with the thoracic spine.
The sleeper stretch is a good move to stretch the external rotators of the shoulder by moving the joint internally. Internal rotation is another important facet of shoulder health.
Part II COMING SOON: Shoulder mobility
PART III COMING SOON: Rock Solid Shoulder Workout
– Joe Hashey, CSCS –
Keywords: external rotation, internal rotation, shoulder health, shoulder mobility, shoulder exercise, shoulder exercises, shoulder pain, fix shoulder pain
Essential Shoulder Health Part I Vestal New York – Synergy Related Info
Meta Description of Essential Shoulder Health Part I: Essential Shoulder Health Part I – Synergy Fitness Club Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: External Rotation, external rotation,
Related City: Vestal New York, Tags: external rotation, fix shoulder pain, internal rotation, shoulder exercise, shoulder exercises, shoulder health, shoulder mobility, shoulder pain, External Rotation and Ab Training, Categories: Synergy Fitness Team on YouTube and Fitness Club.
Recommended pages or posts on Essential Shoulder Health Part I: Our Programs at Synergy
Watch “Essential Shoulder Health Part I Vestal New York – Synergy” on YouTube