Exercises to Develop Correct Posture
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Here are the best exercises to develop correct posture. I work up the chain from the glutes and hips to the shoulders and neck to create a holistic approach on how to fix bad posture.
If you perform these posture exercises every other day for 3-4 weeks you should see an improvement not only in posture but any bad posture related pains you might have.
– Joe Hashey, CSCS –
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