Fast and Effective Conditioning Complex – Bull Strength Co
WEBSITE: http://www.synergy-athletics.com BSC MANUAL: http://www.bullstrengthconditioning.com
Altered “unilateral blaster” circuit from the Bull Strength conditioning manual for a fast finisher.
Conditioning complex:
– Alternating Military Press with dumbbells
– Alternating low rows with dumbbells “gorilla rows”
– Burpees
– Close hand push ups
Blast through this conditioning complex as fast as possible with high intensity and moderate weight. Note: keep from swinging your hips side to side during the over head press.
Rest and repeat!
These exercises go great as a finisher on an upper body day followed by a day of rest or a moderate intensity lower body training session.
Get lean and strong!
– Joe Hashey, CSCS
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