Fix Your Squat #1: How To Keep Knees Out
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Are your knees rolling or collapsing in during the squat exercise? Here’s two ways to fix your squat.
First work on the squat exercise form by breaking both at the knees and hips to set up your knees for best positions.
Second, work on the strength portion by band resisted abduction.
– Joe Hashey, CSCS –
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