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7
May

How To Get STRONG Fast

**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/methods-of-strength-training-max-effort-method/ (for you reading nerds 😉 Max Effort Method The central nervous system (CNS) adapts to...
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