Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy Best Instagram Fat Loss Accounts at Fitness Clubs – Synergy: Instagram has become the social media... Read More
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Some benefits of AB training (abdominal workouts) – Synergy Some benefits of AB training (abdominal workouts) – Synergy: Sure, we all want a flat,... Read More
Personal Training or just go the GYM what’s the difference? Personal Training or just go to the GYM what’s the difference? People join the gym... Read More
The best method to run faster for athletes is to get stronger. Don’t let your muscles and strength training limit your running faster! In today’s... Read More
While I’m laid up with my leg injury, Mike Stehle contributes another exercise for you. The power wheel is a great exercise tool to build... Read More
**FREE CORE EXERCISES** http://www.synergy-athletics.com/YTbonus.html Here is a Shoulder health exercise that will help strengthen the shoulder muscles. If you need to fix shoulder pain, I... Read More
Looking for an exercise to build chest muscle? Try out the 3 position dumbbell bench press exercise. This chest exercise requires great strength and control.... Read More
**WORKOUT TIPS** http://www.synergy-athletics.com/bonus/youtube.html **Joe on Facebook** http://www.facebook.com/SynergyGym FULL ARTICLE: http://www.synergy-athletics.com/effective-strength-training/methods-of-strength-training-max-effort-method/ (for you reading nerds 😉 Max Effort Method The central nervous system (CNS) adapts to... Read More
