In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
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MYTH: If a product has no calories, I can have as much as I want. TRUTH: Unfortunately, this one is of course a myth but... Read More
MYTH: Natural/organic/gluten-free foods are best for weight loss. TRUTH: Natural/organic/gluten-free foods still have calories and don’t magically lead to weight loss. No matter how “organic”... Read More
In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child. ... Read More
It’s tough to admit – I screwed up. The day we brought our newborn home from the hospital my oldest son Logan came to give... Read More
MYTH: If you want to lose fat, avoid fat. TRUTH: Fats are necessary in your diet and cutting them out completely would be bad! Fats... Read More
MYTH: Fat can be targeted and reduced in specific areas of the body. TRUTH: This one is tricky and may be a common misconception. I’m... Read More
MYTH : If you want to lose weight you should only do cardio and not lift weights! TRUTH : Don’t get me wrong, it may not be... Read More
