Get “CUT” – “Scissor” Core Exercise Vestal New York


Get “CUT” – “Scissor” Core Exercise Vestal New York

Get “CUT” – “Scissor” Core Exercise – Scissors are a quality core exercise. It is performed by hanging from a pull up bar, which adds grip and back muscles, and performing a leg raise with one leg while holding the other in the air.

The hanging leg raises really train the core, grip, and back (if you can hold in retraction during the exercise)

Joe Hashey, CSCS

hanging core,
core training
core strength
isometric core,
isometric exercise,
grip strength,
ab exercise,
muscle building,
windshield wiper,
leg raise,
knee raise,
six pack,
back exercise


Get “CUT” – “Scissor” Core Exercise Vestal New York Related Info

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Related City: Vestal New York, Tags: ab exercise, back exercise, grip strength, hanging core, isometric exercise, knee raise, leg raise, muscle building, six pack, windshield wiper, Ab Exercise and Ab Training, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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