Homemade DIY Sandbag “Secret” Vestal New York – Synergy


Homemade DIY Sandbag “Secret” Vestal New York – Synergy

Homemade DIY Sandbag “Secret”

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REAL EXERCISE: http://www.bullstrength.com ORIGINAL POST: http://synergy-athletics.com/effective-strength-training/no-leak-diy-sandbag-secret/

Homemade sandbags are an effective training tool. Unfortunately most of them LEAK and create a mess all over the gym. This sandbag “secret” video will show you how to create a bag without all the mess…and cheap!

Most sandbags are stuffed with….sand. That sucks. The sand leaks everywhere and is tough to keep in. There are much better options. Wood pellets work for some, but I have a different idea.

Stuff the bag with your thick rope and it will NEVER leak. I used duffel bags plus my thick ropes to create a bag up to 100 lbs and I do not have to worry about the mess in the gym anymore.

Sandbag exercise benfits include grip strength, core training exercise, odd object, muscle stability, sport carry over, and cardio / conditioning workouts.

Joe Hashey, CSCS


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Homemade DIY Sandbag “Secret” Vestal New York – Synergy Related Info

Meta Description of Homemade DIY Sandbag “Secret”: Homemade DIY Sandbag “Secret” – Synergy Fitness Club Vestal New York, Category: Synergy Fitness Team on YouTube, Tags: 300 Workout, 300 workout, core, DIY sand

Related City: Vestal New York, Tags: 300 workout, core, DIY sandbag, exercises, homemade equipment, how to sandbag, josh henkin, kettlebells, leak sandbag, sandbag, ufc, 300 Workout and Trial, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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