Homemade Peg Board Exercises Binghamton NY – Synergy
Homemade Peg Board Exercises
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Homemade peg board is a great way to train your hands, forearms, biceps, and back. We exercised on the board for a few days and there aren’t many better bicep exercises!
Exercises demonstrated in the video include vertical climbing, horizontal climbing, chin ups, multi grip chin ups.
Joe Hashey, CSCS
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