Homemade Thick Bar – Synergy-Athletics.com Vestal New York


Homemade Thick Bar – Synergy-Athletics.com Vestal New York

Homemade Thick Bar – Synergy-Athletics.com

http://www.synergy-athletics.com – Two exercises we tried out on the first day – thick bar supine rows and bodyweight wrist rollers. Since then we have plenty more. The bar cost me $35 to make. Great for grip and forearm training.

Want more serious training – check out our training manual – Bull Strength – at http://www.bullstrength.com


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Related City: Vestal New York, Tags: athlete training, back exercise, back muscle, basketball exercise, bull strength, diy training, football workout, grip exercise, homemade equipment, homemade gym equipment, lax workout, recline row, supine, thick bar, uncoventional, underground strength, wrist roller, Athlete Training and Trial, Categories: Synergy Fitness Team on YouTube and Fitness Club.

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