How To Correctly Do Ab Wheel Roll Out Exercise
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Important: The ab wheel roll out forces the lifter to brace against varying lengthening forces (…no way using two “ing” words in a row is proper english..) It reinforces proper posture instead of always shortening or crunching your body down – something which most people do already all day while sitting at a desk or driving a car.
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– Joe Hashey, CSCS –
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