How To Prevent / Fix Shin Splits and Sprained Ankles!
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I shot this video for a guest blog post about ankle injuries and basketball players.
These rehab and prehap techniques will also be beneficial for runners or other athletes that suffer from shin splints. Thanks for watching!
This will also help athletes that sprain ankles.
Joe Hashey, CSCS
shin splints treatment,
ankle sprain treatment,
self myfascial release,