How To Run Faster: Sled Push (no speed training equipment
Training your body to Run faster doesn’t need any specialized equipment. In this video I show the best leg angles and leg extension exercise for a prowler and a no equipment version.
If you want to learn how to run faster, I HIGHLY recommend pushing sleds (the right way!). Start with light weight and then work up as you continuely focus on driving forward and extension. We use this for all our athletes, including the speed training workouts for football players.
– Joe Hashey, CSCS –
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