Increase Shoulder Strength – Push Press Against Bands
http://www.synergy-athletics.com – Power Pressing against bands is great for: shoulder stability, lockout strength, and improved control over the deceleration (the band is pulling the weight down).
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J. Hashey, CSCS
Keywords:
power press,
power bands,
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military press,
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deceleration,
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Increase Shoulder Strength – Push Press Against Bands Ve Related Info
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