Jail Yard Pushups – Build Muscle


Jail Yard Pushups – Build Muscle

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– Muscle building and team strength building at the same time. I just wish my guys could count…

Jail Yard Push ups adds core and torso stability to a standard push up. The boys also get competitive during later sets and add other pushup variations like clapping, one handed, etc.

Some of the guys need to work on keeping their butts down, however its better than bowing the lower back or not performing the exercise at all (at this point).

This exercise is out of the Bull Strength Manual.

– Joe Hashey, CSCS –

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prisoner pushups,
muscle building,
core strength,
bull strength,
ab bridge,
ab plank,
strength training,
bench press,
improve bench press