Mobility and Flexibility Roll Over Series
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Roll over mobility and flexibility series.
Roll over to V sits
Roll over to straight legs
Roll over to glute stretch
Roll over to butterfly stretch.
Each movement helps mobility in the hip joint and flexibility via a dynamic stretch in the hamstrings, glutes, and low back.
We use this series primarily before running, sprints, plyometrics, or agilities.
Joe Hashey CSCS
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KEYWORDS: rollovers, hip mobility, roll over v sit, roll overs, hamstring stretch, glute stretch, low back stretch, low back pain, warm up, mobility,
Mobility and Flexibility Roll Over Series Vestal NY Related Info
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