When it comes to stretching the hamstring muscles, most personal trainers will go with the classic reach down to the floor stretch.
However, that will have a lot of compensation through your back. You won’t be sure if you’re gaining range of motion in your hamstrings or through your spine.
Instead here’s a different way to perform an effective stretch for your hamstrings.
When you’re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.
Our personal trainers will guide you through an exercise program that’s designed for you and your goals!
Personal trainer Vestal, Endwell, and Binghamton SYNERGY RESOURCES:
Free Personal Training Session: www.synergyfitnessteam.com/free-trial