Looking for a simple way to keep your elbows healthy and pain free over your lifetime?
While fixing back pain and knee pain are more flashy to talk about, we’ve seen active people also be hindered by annoying pain at their elbows.
But it you don’t have to accept that elbow pain as something that will ALWAYS happen.
Here’s 1 exercise stretching movement that will get the blood flowing to the right areas to prevent annoying elbow pain.
When you’re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.
Our personal trainers will guide you through an exercise program that’s designed for you and your goals!
Free Personal Training Session: www.synergyfitnessteam.com/free-trial