Looking for a simple way to keep your shoulders healthy and pain free over your lifetime?
Our shoulders can take a beating from everyday life! For example, we’re all wrestling with:
- Forward hunching posture from sitting and driving
- Carrying items like groceries
- Neck pressure from looking down like when texting
Over time, these common positions will wear on our shoulder joints and make it more difficult to stay pain free.
Check out the video for a quick and simple stretch that will help maintain the shoulder mobility you need.
When you’re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.
Our personal trainers will guide you through an exercise program that’s designed for you and your goals!
Personal trainer Vestal, Endwell, and Binghamton SYNERGY RESOURCES:
Free Personal Training Session: www.synergyfitnessteam.com/free-trial