Raise your hand if you’ve ever sat down for longer than an hour before 🙂
That’s all of us!
And when we get into one position for extended periods of time, our body starts to adjust the muscles.
With sitting, our glute muscles get longer and often weaker while our hip flexors become tighter.
This lengthening and shortening can be the root cause of a lot of back pain or leg discomfort over time.
Here’s a stretch to loosen your hips, fix tight hip flexors, and keep your mobility!
When you’re ready to renew your energy and feel great, we also have gym locations in Endwell, Binghamton, and Vestal New York.
Our personal trainers will guide you through an exercise program that’s designed for you and your goals!
SYNERGY Personal Trainer Binghamton | Endwell | Vestal RESOURCES:
Free Personal Training Session: www.synergyfitnessteam.com/free-trial