Broome County Locations: (607) 216-8513‬ support@synergyfitnessteam.com

In Part I – Intro to 30 Day Fitness Results, I confessed to letting my fitness level slide during the birth of our 3rd child.  In Part II, we’ll dig right into the eating plan so you’re set up for success during the 30 days AND long term.

In this video we’ll cover:
❌Critical first week tactic (and often over looked)
❌The 2 items that should be in the majority of your meals
❌The truth about the first lbs you’ll drop.

To be honest, there are multiple ways to approach this goal.  Every nutrition plan or diet has the same underlying principles: create a calorie deficit by limiting choices.

The biggest hurdle is choosing an approach that is practical for you. I’ll share what I’ve seen work for our members and myself to lose weight and keep it off long term.

Done For You: 30 Done Personalized and Guided ProgramJune 2nd’s Summer Slim Down.

We’ll talk soon in video three!

– Joe

PS. Did you get your free trial session at Synergy yet?