PUSH Yourself! Sundial Push Ups – Bull Strength Part II

PUSH Yourself! Sundial Push Ups – Bull Strength Part II

http://www.synergy-athletics.com – Sundial push ups are a great variation for the end of a workout. It requires core and shoulder stability and upper body / chest strength. This is the easier variation. To make sundial push ups more difficult, hand walk 1/2 an item over instead of 1 full item.

This video is about 6 month sold and now Kevin performs only the harder sundial push up variation, it is extremely difficult!

– Joe Hashey, CSCS –
For more great exercises and variations check out Bull Strength – http://www.bullstrength.com

Keywords:
push up,
pushups,
upper body exercise,
chest exercise,
stability exercise,
functional exercise,
strength training,
arm exercise,
chest workout,
bull strength

 

PUSH Yourself! Sundial Push Ups – Bull Strength Part II Related Info

Meta Description of PUSH Yourself! Sundial Push Ups – Bull Strength Part II: PUSH Yourself! Sundial Push Ups – Bull Strength Part II – Synergy Personal Trainer Binghamton New York, Category: Synergy Fitness Team on YouTube, Tags: Arm Ex

Related City: Binghamton New York, Tags: arm exercise, bull strength, chest exercise, chest workout, functional exercise, push up, pushups, stability exercise, strength training, upper body exercise, Arm Exercise and Fat Loss Extreme, Categories: Synergy Fitness Team on YouTube and Personal Trainer.

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