Sandbag Curls – Added Grip and Stability
http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an added value to get into our program. The chain was added to the outside of the bag, because it can be easily changed, adds some weight mid range of motion once the curl momentum has begun, and will force the athlete to stabilize the bag at the top.
You may also leave a few links on the ground for accomodating resistance.
– J. Hashey, CSCS –
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