Shoulder Rehab and Recovery – Self Myofascial Release
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/
Train hard, recover hard. Shoulder issues often prevent athletes from performing and training up to their ability levels. Here is a massage technique to help fix these issues and keep lifters feeling good. I usually perform 1-3 minutes of self myofascial release on each shoulder.
– Joe Hashey, CSCS
PS. I did just add some great bonuses to the Synergy Athletics Free Newsletter. Stop by and pick those up!
Keywords:
shoulder,
rehab,
prehab,
rehabilitaiton,
prehabilitation,
myofascial release,
ART,
soft tissue,
muscle building,
athlete training,
shoulder rehab,
shoulder rehabilitation,
shoulder prehabilitation
Shoulder Rehab and Recovery – Self Myofascial Release En Related Info
Meta Description of Shoulder Rehab and Recovery – Self Myofascial Release: Shoulder Rehab and Recovery – Self Myofascial Release – Synergy Personal Trainer Endwell New York, Category: Synergy Fitness Team on YouTube, Tags: ART, ART, a
Related City: Endwell New York, Tags: ART, athlete training, muscle building, myofascial release, prehab, prehabilitation, rehab, rehabilitaiton, shoulder, shoulder prehabilitation, shoulder rehab, shoulder rehabilitation, soft tissue, ART and Ab Training, Categories: Synergy Fitness Team on YouTube and Personal Trainer.
Recommended pages or posts on Shoulder Rehab and Recovery – Self Myofascial Release: Fitness Myths Debunked #11 of 39
Watch “Shoulder Rehab and Recovery – Self Myofascial Release En” on YouTube