Stability Push up Exercise Explanation
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Push ups are a great exercise for a lot of reasons, including:
Starter exercise
Easy to progress
Tons of variations for different goals
No equipment
Universally understood
However I’ve seen a flaw popping up in a lot of over zealous training videos – flopping around like a fish out of water instead of focusing on the purpose. I’ll also compliment many trainers out there getting this one right.
– Joe Hashey, CSCS –
Keywords: push up form, pushup stability, how to push up
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