STRONG Heavy Double KB Flips!
http://www.synergy-athletics.com – Mike Hanley of The Training Studio shows some great body control with these double kettlebell flips. KB flips require a great deal of coordination, strength (specifically grip and forearm strength) and a full body deceleration.
Mike makes the flips look easy, really great KB work.
Joe Hashey, CSCS
how to kettlebell flip
STRONG Heavy Double KB Flips! Binghamton NY – Synergy Related Info
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