2 Summer Vacation Travel Workouts

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FULL SETS/REP ARTICLE http://www.synergy-athletics.com/effective-strength-training/2-complete-travel-workouts-for-athletes/ Full Manual http://www.bullstrength.com

Here’s two workouts for athletes to take with them on the road this summer. The upper body workout should say 30 seconds plank at the end of the plank/push series.

Also, the speed bike during the core training circuit is for 30 seconds. Sorry about that!

– Joe Hashey, CSCS –

MUSIC used with permission from Ten Carp Lie – Mad. Thanks!

 

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