225 x 18 and 335 lb Bench by a High School Running Back!

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Today we did a 1 RM bench press with the high school running back group as well as a 225 bench press or a 185 bench press rep test similar to the ones they use in high school football combines.

– Joe Hashey, CSCS –

 

225 x 18 and 335 lb Bench by a High School Running Back! Related Info

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